Explore Nutritional Therapy

How To Properly Prepare Foods

Did you know that nuts are best consumed when soaked or sprouted? Nuts contain enzyme inhibitors that can make them harder to digest. My nutritional program teaches Salem area residents how to properly prepare different foods so they can get the best nutritional value from them.

How To Read Labels

Did you know that there are multiple names for sugar? That’s right; food labels don’t always just say “sugar.” Food companies have come up with other names to sneak them into our foods. We’ll go over important things to look for so you’ll feel more comfortable when reading labels and meal prep shopping in Salem and abroad. Learn how my nutritional program can work for you!

How To Eat A Complete Meal That’s Right For Your Body

We want to make sure we’re getting enough protein, healthy fats, and lots of veggies in our daily meals. We’ll talk about each of these categories in detail along with examples of healthy food options.

Natural Weight loss

Changing eating and lifestyle habits can lead to natural weight loss. This is not a goal for everyone, but for people that are really struggling with their weight, making the right kinds of food choices can definitely lead to improvement.

Learn If You’re Suffering From Any Food Sensitivities

Did you know that food and chemical sensitivities can cause reactions anywhere from hours to days after ingestion! So the banana you ate 2 days ago could be what gave you a headache today. Isn’t that crazy to think about?! This blew my mind when I first learned about it.😳

Learn If You’re Suffering From Digestive Imbalances

Did you know that digestive imbalances can cause all kinds of uncomfortable symptoms like constipation, diarrhea, bloating, skin issues, joint pain, brain fog, fatigue, headaches and many more. Learn more here about whether or not your digestive system could be out of balance.

Recipes and Meal Prep Ideas

Check out some of my recipes. I have all kinds of meal prep ideas and recipes to share with my clients! Coming up with food alternatives for people suffering from food sensitivities is one of my favorite things to do.

Boost Energy, Sleep and Vitality

Removing things like processed and high sugar foods, and determining food sensitivities and digestive imbalances will lead to positive shifts in how you feel. And that’s just the beginning. 😉

How To Choose The Right Foods At The Grocery Store

Did you know that oils are meant to be stored in dark or opaque bottles? Light exposure can cause the oils to go rancid! That’s right; all those oils in clear bottles at the grocery store are not as healthy as they appear to be! We’ll make your shopping trips less of a guessing game so you’ll know what to buy and what to avoid. 🙂

Want to learn more about starting a nutritional program with me? Whether you live outside the area or are local to the Salem, Sublimity and Silverton areas, I would love to be your guide on your path to better health!