What to Expect

Being knowledgeable about food and nutrition, how your body functions and being in-tune with your body, gives you the greatest success for longevity. It’s not just about the food we eat! That’s a HUGE part of it, but what’s also going on inside of us? What are we being exposed to outside, that could be hindering our insides?

Every day we are battling things like stress, processed foods, environmental toxins, unknown food ingredients, pesticides and GMO foods. Some of us have health issues and uncomfortable symptoms that hinder our overall wellbeing and happiness. These might be chronic digestive issues, fatigue, joint pain, headaches, autoimmune diseases, food intolerances, skin issues, among others. Digestive imbalances like parasites, Candida, bacterial overgrowth, or SIBO affect our gut health, which then can lead to many of the uncomfortable symptoms listed above. To help bring the body back into balance, some people may only need dietary adjustments to feel better, while others need more extensive investigation work.

This is where I get to become your personal detective, to figure out WHY you might be experiencing these symptoms. During your Initial Investigation Consultation, we’ll spend up to 1.5 hours going over your intake form, health history including questions about gut health, your previously completed food journal, any concerns or symptoms you have, as well as your goals for nutritional therapy. Based on all of this information, I will provide several recommendations to get you started. From there we will determine your next steps going forward. Whether you are a virtual client, or local to the Salem, Sublimity or Silverton area, we’ll come up with a plan of action to get you feeling your very best. 😊 Check out my Services page for additional information about how we can work together!