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Over the weekend, my coworker, Alison and I held a

Over the weekend, my coworker, Alison and I held a workshop called The Truth About Sugar @nutritionoregon. We had a great turnout and enjoyed sharing powerful information about sugar with everyone. Scroll through my pictures to check out how much sugar is in some of these products! 😱

If you follow me, you know I love to bake so I am not a purist, however I am mindful about the kinds of sugar I consume, the quantity (I do not consume it in large amounts) and I do not have it on a daily basis; just on occasion. 🙂

#somuchsugar #sugar #learnsomethingnew #functionalnutritionist #nutritionworkshop #nutritionoregon #woodburnoregon #silvertonoregon #sublimityoregon #bendyournutrition

More ferments! Before and after pics. This time, c

More ferments! Before and after pics. This time, cucumbers, jalapeños and Serrano peppers! 😋 What are you fermenting these days?

#fermentedfoods #fermentedpeppers #fermentedcucumbers #foodismedicine #nutritionist #foodie #trysomethingnew #silvertonoregon #sublimityoregon #bendyournutrition

A fellow practitioner and I will be hosting a FREE

A fellow practitioner and I will be hosting a FREE workshop at @nutritionoregon called The Truth About Sugar on September 22nd from 6:30-7:30pm at our Woodburn office. Bring a friend and enjoy some beneficial health and wellness tips about sugar! 😁

#nutritionworkshop #healthandwellness #nutritionist #healthandwellnesstips #sublimityoregon #silvertonoregon #woodburnoregon #bendyournutrition #nutritionoregon

Check out my favorite product this month: @wildbri

Check out my favorite product this month: @wildbrine Raw Organic Sauerkraut! 😋

#myfavorites #sauerkraut #probioticfoods #nutritionist #guthealth

The cutest, tastiest cantaloupes ever! It’s my f

The cutest, tastiest cantaloupes ever! It’s my first time growing them and I’m pleasantly surprised how well they did. They are SO delicious too! 🤤 Are you growing cantaloupes this year? 🍈

#summergarden2023 #gardenwithaview #ilovetogarden #cantaloupe #gardengrown #gardengrownfruit #sublimityoregon #silvertonoregon #bendyournutrition

Check out this awesome Back to School special at @

Check out this awesome Back to School special at @nutritionoregon!

A fellow practitioner and I will also be hosting a workshop called The Truth About Sugar on September 22nd from 6:30-7:30pm at our Woodburn office. Bring a friend and enjoy some beneficial health and wellness tips about sugar. 🙂

#Repost @nutritionoregon with @use.repost
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Your eyes 👀 DO NOT deceive you! $20 visits! Ahhhh… call the office quick! We want to make sure those kiddos are ready to go back to school so we are offering $20 visits for any child 20 years or younger.

AND… because we are just that fun… we decided to add ANY NEW PATIENT OR ANYONE WHO HAS NOT BEEN IN FOR A YEAR OR LONGER! I know… it’s sounds crazy, but that’s just how we roll! 😱😂

There are few details… it must be booked by August 31st and the appt has to happen before Sept 30th.

We are ready for your calls so go ahead and share this post!!! Don’t tell Lesley,🙈but if you share this post and tag us, we are going to give you a free sauna visit! 💕🎉😘 the heat must be getting to us! 😂🔥😎

Time to make some fermented hot sauce! 😋🌶️

Time to make some fermented hot sauce! 😋🌶️🫑 This is definitely one of my favorite things to make this time of year! It provides the gut with beneficial bacteria (probiotics), which is very important for overall health. Have you ever made or tasted fermented hot sauce before? 😀

#fermentedfoods #fermentedhotsauce #ilovespicyfood #guthealth #foodismedicine #probioticfoods #functionalnutritionist #silvertonoregon #sublimityoregon #bendyournutrition

I harvested my garlic and it turned out great! 😀I will be planting more in October for next year! 🙂🧄 Did you grow garlic this year?

#gardengrown #garlic #ilovegardening #ilovegarlic #summergarden2023 #sublimityoregon #silvertonoregon #bendyournutrition

Are you a fan of beets? Beets are very supportive

Are you a fan of beets? Beets are very supportive of gallbladder health and can also help with constipation. They are excellent in salads or just eaten alone with olive oil, sea salt, pepper and a drizzle of balsamic vinegar. I’m so excited to eat these beauty’s from my garden! 😍 I even eat the beet greens and add them to smoothies, soups, stews or sauté them. 😋 How do you like to eat your beets?

#gardengrown #gardengrownveggies #beets #gardenwithaview #ilovetogarden #summergarden2023 #nutritionist #sublimityoregon #silvertonoregon #bendyournutrition

I swear green beans grow overnight! 😂 One day I

I swear green beans grow overnight! 😂 One day I have a few and a couple days later, a large bowl full! And many are huge too!!! Some I will eat fresh and the rest will go into the freezer. Next I’ll try canning! 😀 Are you growing green beans in your garden?

#gardengrown #gardenwithaview #greenbeans #gardengrownveggies #summergarden2023 #ilovetogarden #gardenharvest #sublimityoregon #silvertonoregon #bendyournutrition

Who likes chicken salad?! 🙋🏼‍♀️You can

Who likes chicken salad?! 🙋🏼‍♀️You can play around with what you add to it, but this time I used homemade garlic mayo, red and green apples, red onion, dried cherries and walnuts. I like to serve mine over a bed of greens or in a lettuce wrap! 😋

I would love to hear what you like to put in your homemade chicken salad! 🙂

#chickensalad #lunchtime #healthyfood #homemade #ilovetocook #foodie #silvertonoregon #sublimityoregon #bendyournutrition

Lots of rainbow Swiss Chard in my garden this year

Lots of rainbow Swiss Chard in my garden this year! The colors are so stunning! 😍 I eat the stems and all! 😁 The variety of colors are providing my body lots of beneficial nutrients! Is rainbow Swiss Chard something you eat too? 🙂

#eattherainbow #gardengrown #greens #gardengrownveggies #swisschard #gardenwithaview #ilovetogarden #summergarden2023 #sublimityoregon #silvertonoregon #bendyournutrition

When your garden leeks go to seed 😕…💁🏼‍♀️cut the tops, put them in water and watch them bloom into beautiful flowers. ☺️ If they still have their outer shell, adding them to water will eventually open them up, making the outer shell fall off. It’s neat to see and they are so delicate and beautiful. 🥰 Have you ever tried this before?

#gardengrown #gardenwithaview #leeks #leekflowers #summergarden2023 #sublimityoregon #silvertonoregon #bendyournutrition

Check out my favorite product this month: Organic

Check out my favorite product this month: Organic Dried Tart Cherries by @foodsalive! 🍒😍

#myfavorites #tartcherries #trysomethingnew #superfood #antioxidants #organicfood #nutritionist #sublimityoregon #silvertonoregon #bendyournutrition

Who loves greens like I do?! 🙋🏼‍♀️ The

Who loves greens like I do?! 🙋🏼‍♀️ These leafy beauties are included in my diet daily on rotation, typically eaten with my breakfast. Do you eat veggies with your breakfast?

#gardengrown #gardengrownveggies #gardengreens #ilovetogarden #greensaregood #leafygreens #sublimityoregon #silvertonoregon #bendyournutrition

I’m so grateful for all of the wonderful lettuce

I’m so grateful for all of the wonderful lettuce I’m harvesting this year! ☺️🥬

#gardenwithaview #gardengrown #gardengrownveggies #gardenlettuce #gardenveggies #ilovetogarden #sublimityoregon #silvertonoregon #bendyournutrition

I see a few peppers on there! ☺️🌶️ Peppe

I see a few peppers on there! ☺️🌶️

Peppers are one of my favorite things to grow, especially ancho, anaheim and jalapeños! 😋 Are you growing peppers? Which are your favorites? 👩🏼‍🌾

#gardengrown #gardenwithaview #ilovetogarden #gardenveggies #hotpeppers #sublimityoregon #silvertonoregon #bendyournutrition

In a garden, it’s inevitable to have insects and

In a garden, it’s inevitable to have insects and other bugs hanging around. If a critter has been munching on my veggies, I still keep them and use what I can. 🙂 Do you keep imperfect garden veggies too? 👩🏼‍🌾👨‍🌾

#gardenwithaview #ilovetogarden #imperfectveggies #gardenlife #gardenveggies #gardengrown #sublimityoregon #silvertonoregon #bendyournutrition

Such a beautiful sunset last night while tending t

Such a beautiful sunset last night while tending to my garden. I love this time of year. 🌞 And my peas are climbing! Looking forward to fresh crunchy peas soon! 😋

#ilovetogarden #gardenwithaview #gardengrown #gardenveggies #springgarden2023 #sublimityoregon #silvertonoregon #bendyournutrition

Things are growing! 😍☀️ #ilovetogarden #gr

Things are growing! 😍☀️

#ilovetogarden #greenthumb #gardening #gardenveggies #gardengreens #springgarden2023 #sublimityoregon #silvertonoregon #bendyournutrition

My first lettuce harvest of the year! 🥬 I love

My first lettuce harvest of the year! 🥬 I love red leaf lettuce. 😍 How about you?

#gardengrown #gardenwithaview #gardenveggies #gardengreens #ilovetogarden #springgarden2023 #sublimityoregon #silvertonoregon #bendyournutrition

Part of my garden is planted and ready to grow! 😁 I have various lettuces, garlic, beets, peas, carrots, various leafy greens, onions, celery, radishes, blueberries and herbs. I will plant my tomatoes, cucumbers, squash, peppers and beans when the weather is a little more consistent in temperature. 🌞

What are you planting this year? 👩🏼‍🌾

#ilovetogarden #greenthumb #gardenwithaview #gardening2023 #gardengrown #gardenveggies #sublimityoregon #silvertonoregon #bendyournutrition

Even the roots of this baby Swiss Chard have beaut

Even the roots of this baby Swiss Chard have beautiful color! 😍 I’m looking forward to watching it grow into a beautiful plant that I can harvest throughout the summer and beyond. 🙂 Are you planting Swiss Chard in your garden this year?

#ilovetogarden #gardening #gardenwithaview #swisschard #eattherainbow #greenthumb #sublimityoregon #silvertonoregon #bendyournutrition

I’m still working on my gluten-free bread skills

I’m still working on my gluten-free bread skills, and decided to try an artesian loaf. Overall, I think it turned out pretty good. The flavor was great, and the rise was decent. 🙂 This was my second time making this bread and it rose much better than the first time. There is a lot of trial and error with baking (especially gluten-free), but I truly love doing it. 👩‍🍳 Lots more practice to do, but I’m learning each time. 😊 Have you made gluten-free bread before? 🍞

#glutenfree #glutenfreebaking #glutenfreebread #ilovetobake #glutenfreeliving #sublimityoregon #silvertonoregon #bendyournutrition

I’m sharing my favorite product this month: @cul

I’m sharing my favorite product this month: @culinayogurt! 😋 Have you had this delicious yogurt before? If not, you definitely need to check it out! 😍

#myfavorites #foodie #coconutyogurt #dairyfree #dairyfreeyogurt #trysomethingnew #nutritionistapproved #sublimityoregon #silvertonoregon #bendyournutrition

I’m so excited to see my garlic sprouting! 😁

I’m so excited to see my garlic sprouting! 😁 Are you growing garlic already? 🧄

#gardengrown #ilovetogarden #springtime #springgardening #springgarden #garlic #sublimityoregon #silvertonoregon #bendyournutrition

Homemade elk bone broth! Just look at its deep, ri

Homemade elk bone broth! Just look at its deep, rich color! 😍 Excellent for gut healing, hair, skin, nails, joints, a great source of minerals, etc! Wonderful to sip on or added to soups and stews. 😋 Do you ever make your own bone broth?

#bonebroth #elkbonebroth #guthealing #fullofnutrients #foodismedicine #functionalnutritionist #sublimityoregon #silvertonoregon #bendyournutrition

👉🏻Very important information to know and con

👉🏻Very important information to know and consider if you consume Erythritol. This ingredient is also found in many monk fruit products.

#sugarfree #sugaralternative #healthyliving #functionalnutrition #nutrition #sublimityoregon #silvertonoregon #bendyournutrition

#Repost @doc_amen with @use.repost
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A sugar replacement called Erythritol (a keto friendly sugar replacement) has been linked to blood clothing, stoke and heart attack, according to a new study out today. This research was published in the journal Nature Medicine. In the study, researchers looked at the levels of Erythritol in the blood of around 4,000 people and found that those with the highest blood concentration of the sugar substitute were more likely to have a stroke or heart attack. Here are my thoughts.

For all of you mama’s out there, check out this

For all of you mama’s out there, check out this amazing retreat coming up in May! ☺️ It’s hosted by @wisemind_ed and definitely sounds like a relaxing weekend you don’t want to miss!🧘🏼‍♀️

#momvacation #momretreat #mindfulness #relaxingvacation #retreatformoms

I made my first cast iron pot pie, both gluten-fre

I made my first cast iron pot pie, both gluten-free and dairy-free! 😍 Definitely a tasty comfort-food meal with all this cold weather we’re getting! ☺️☃️

Have you made a homemade pot pie before? 😋🥧

#potpie #glutenfree #dairyfree #homemade #castironcooking #comfortfood #ilovetocook #wintermeal #sublimityoregon #silvertonoregon #bendyournutrition

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