The Foundations Of Health
Did you know that there are 5 foundations of health that need to be supported in order to reach optimal wellness? Those foundations include: Digestion, Blood Sugar Balance, Fatty Acid Balance, Mineral Balance and Hydration. These foundations can become weak if they are not supported by whole foods and a nutrient dense diet. Over time, this leads to degenerative health problems. Think about what can happen to our bodies if health issues arise and those foundations are not strong! The same premise can be used when building a house. You want to support your home with a sturdy and well-built foundation so it will hold up for years to come. If you build your home with supports that are known to be faulty and unreliable, the structure of your home will deteriorate over time, and even sooner if heavy duty storms occur. With that being said, we want to treat our bodies like we treat our homes; we take care of them, we make sure they are clean, functioning properly and we maintain the interior as well as the exterior. So, are you ready to reach optimal wellness? Contact me for a complimentary phone chat and we’ll discuss your health goals and get you started on this path to wellness! You won’t regret it!
