This time of year can be really hard for some people. It can become stressful trying to get all the shopping done, wrapping presents, cooking and baking, traveling, preparing for guests, trying not to overindulge on sweet treats, etc...
A friend of mine, Healthful with Heather, shared an article the other day from goop.com called "The Dirty on Getting Clean". After reading it, I had to share it too. Before learning about health and nutrition, I had no idea how much toxic chemicals can effect our bodies. Toxic chemicals are found in many of the products we use daily; laundry detergent, dish soap, cosmetics, cleaning products, and the list goes on! I have been planning to switch out many of my household products, but was waiting until I ran out of what I currently have. After reading this article, I will be doing it sooner than later. The effects of these toxins may not always show physical symptoms; however the internal effects, the ones...
Did you know that there are 5 foundations of health that need to be supported in order to reach optimal wellness? Those foundations include: Digestion, Blood Sugar Balance, Fatty Acid Balance, Mineral Balance and Hydration. These foundations can become weak if they are not supported by whole foods and a nutrient dense diet. Over time, this leads to degenerative health problems. Think about what can happen to our bodies if health issues arise and those foundations are not strong! The same premise can be used when building a house. You want to support your home with a sturdy and well-built foundation so it will hold up for years to come. If you build your home with supports that are known to be faulty and unreliable,...
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