This time of year can be really hard for some people. It can become stressful trying to get all the shopping done, wrapping presents, cooking and baking, traveling, preparing for guests, trying not to overindulge on sweet treats, etc...
A friend of mine, Healthful with Heather, shared an article the other day from goop.com called "The Dirty on Getting Clean". After reading it, I had to share it too. Before learning about health and nutrition, I had no idea how much toxic chemicals can effect our bodies. Toxic chemicals are found in many of the products we use daily; laundry detergent, dish soap, cosmetics, cleaning products, and the list goes on! I have been planning to switch out many of my household products, but was waiting until I ran out of what I currently have. After reading this article, I will be doing it sooner than later. The effects of these toxins may not always show physical symptoms; however the internal effects, the ones...
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