This time of year can be really hard for some people. It can become stressful trying to get all the shopping done, wrapping presents, cooking and baking, traveling, preparing for guests, trying not to overindulge on sweet treats, etc...
Breakfast smoothie anyone?! Frozen blueberries, walnuts, mixed greens, coconut oil, homemade coconut milk, a dash of cinnamon, cardamom and apple cider vinegar! Yum yum! ...
A friend of mine, Healthful with Heather, shared an article the other day from goop.com called "The Dirty on Getting Clean". After reading it, I had to share it too. Before learning about health and nutrition, I had no idea how much toxic chemicals can effect our bodies. Toxic chemicals are found in many of the products we use daily; laundry detergent, dish soap, cosmetics, cleaning products, and the list goes on! I have been planning to switch out many of my household products, but was waiting until I ran out of what I currently have. After reading this article, I will be doing it sooner than later. The effects of these toxins may not always show physical symptoms; however the internal effects, the ones...
What can you come up with when you have leftover spaghetti squash from dinner a few nights ago? I cooked ground turkey, added various Italian herbs and made an arugula-basil pesto. It was delicious and really hit the spot! Plus I was able to utilize my leftovers, which definitely cut back my prep time! ? It was a quick and very satisfying dinner. What are some of your favorite leftover meals to cook?!...
What did you have for breakfast? I had organic free-range eggs with homemade broccoli rice, lightly sautéed in garlic infused olive oil. Perfect way to start the day; healthy fats and protein, with a little boost of green carbs on the side! ...