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Meal Ideas

Bend Your Nutrition / Meal Ideas

Blueberry Pancakes for Easter!!!

April 1, 2018
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Blog Post, Meal Ideas

Happy Easter everyone! Enjoy time with family and friends today! If you're feeling like something sweet for breakfast, try out my almond flour pancakes! They are a favorite in my house! We top ours with blueberry coconut cream plus additional blueberries of course! To make the blueberry coconut cream, we just blend blueberries (typically frozen ones since we have them year round in our house) and coconut milk or coconut cream. You can make it as thick or as runny as you want by playing around with the coconut milk or cream ratio. It's delicious! You can find my pancake recipe here. Have a great Sunday! ...

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Cauliflower Banana “Oats”

March 30, 2018
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Blog Post, Meal Ideas

I made cauliflower "oats" for breakfast! This was my first time making these so I just threw some things together and they turned out! I'll tell you what I did, but to be honest, I didn't measure anything! Here goes: First I sautéed cauliflower rice in @organicvalley pasture-raised butter, added sliced bananas to sauté with the cauliflower, and then seasoned with @simplyorganicfoods vanilla, @traderjoes pumpkin spice, addition cinnamon, a little sea salt and a dash of stevia (I think maple syrup would be delicious too ). Once the "oats" were tender and most of the moisture was cooked off, I topped them with banana slices, almond butter and coconut milk! Deeeeeelicious! What a great breakfast treat for someone that can't have oats, or for someone...

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Spaghetti Squash with Ground Turkey and Pesto

December 16, 2017
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Blog Post, Meal Ideas

What can you come up with when you have leftover spaghetti squash from dinner a few nights ago? I cooked ground turkey, added various Italian herbs and made an arugula-basil pesto. It was delicious and really hit the spot! Plus I was able to utilize my leftovers, which definitely cut back my prep time! ? It was a quick and very satisfying dinner. What are some of your favorite leftover meals to cook?!...

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Broccoli for Breakfast!

December 14, 2017
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Blog Post, Meal Ideas

What did you have for breakfast? I had organic free-range eggs with homemade broccoli rice, lightly sautéed in garlic infused olive oil. Perfect way to start the day; healthy fats and protein, with a little boost of green carbs on the side! ...

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